Track sets
Log weight, reps, and sets as you work out with simple, intuitive controls.
Now on the App Store
Track every set, build custom programs, and never miss a workout.
The simplest way to track workouts, build programs, and see your progress. No complexity, just results.
- Log sets as you work out
- Build custom programs
- Track your progress over time
Built for results
Everything you need, nothing you don't.
Focus on your workout, not the app. FlexLift handles the tracking so you can focus on lifting.
Rest timers
Built-in timers help you maintain proper rest periods between sets.
Custom programs
Build personalized workout routines that fit your schedule and goals.
Progress tracking
See your improvement over time with detailed workout history.
Build personalized workout programs with ease.
Custom programs.
Create workout routines tailored to your goals, schedule, and preferences.
Flexible rest times.
Set custom rest periods that work for your training style and recovery needs.
Track sets in real-time as you work out.
Live set tracking.
Log weight, reps, and sets instantly with intuitive controls that keep you focused.
Smart rest timers.
Built-in timers with pause and stop controls help you maintain proper rest periods.
Set alerts.
Get notified when it's time for your next set, keeping you focused and on schedule.
See your progress and stay motivated.
Progress tracking.
View detailed workout history with duration, sets, and calories to track your journey.
Smart filtering.
Filter your workout history by date, exercise, or program to quickly find what you're looking for.
Customize your experience and integrate with Apple health.
Appearance settings.
Choose between system, light, or dark themes to match your preference.
Health integration.
Connect with Apple Health and other fitness apps for seamless data sync.